Eucalyptus is not just useful to clear stuffy sinuses and anti-inflammatory, but can also stimulate the mind and body with its heady aroma. . How to use: To attain its benefits in your bath, make a blend of it with other essential oils — tea tree, lemon essential oil and a coconut..…

While these signs are a good tipoff that you’re dealing with a headache from allergies, visiting an allergist or ear, nose, and throat specialist will help you know for sure since they can look inside your nose to see if your sinuses are swollen—a pretty clear sign that your allergies..…

The case of woman who died from a brain-eating amoeba after using filtered tap water to clear her sinuses has some wondering how to use neti pots. . ..…