i replaced running gels with real food

“We know from studies that we need 30-60g per hour on long runs and up to 90g on really long runs (marathons, ultra marathons) to adequately replace what we’re burning. ... GU gels contain a sort of ‘super’ carbohydrate called maltodextrin, which is easily broken down while..

10 best clean protein powders

The best way to determine if a powder is clean is to check the ingredients list. avoid powders that contain artificial sweeteners, flavors, or colors, as well as unhealthy additives like corn syrup solids or maltodextrin. instead, look for powders made with natural ingredients like whole food..

best vitamin c supplements

What We Like . A novel form of vitamin C supplement versus the more typical capsule, tablet, or gummy . ... What We Don't Like . Contains several filler ingredients such as various forms of cellulose, silica, maltodextrin . ..

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